- Main
- Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing
- Practicing mindfulness: 75 essential...
Practicing mindfulness: 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday
Matthew Sockolov你有多喜歡這本書?
文件的質量如何?
下載本書進行質量評估
下載文件的質量如何?
Mindfulness -- Part one: Basic mindfulness exercises -- Part two: Everyday mindfulness -- Part three: Mindful moods.;Manage life's daily frustrations with practical & approachable mindfulness exercises. The practice of mindfulness has gone mainstream - but through its newfound popularity, the true meaning of mindfulness has become clouded. The terms "staying in the present" or "being in the moment" are often part of mindfulness practice - but what do they actually mean? What's the benefit? In Practicing Mindfulness, Matthew Sockolov, founder of One Mind Dharma, explains how "being in the present moment is only one aspect of the practice ... Mindfulness may be more completely understood as being present with clarity, wisdom, and kindness." Withing these pages, Sockolov will show you how to cultivate awareness and free yourself from fleeting emotions so you can "hit the pause button, calm yourself, and handle stressful situations with confidence and ease."
年:
2018
出版商:
Althea Press
語言:
english
ISBN 10:
1641521716
ISBN 13:
9781641521710
文件:
PDF, 959 KB
你的標籤:
IPFS:
CID , CID Blake2b
english, 2018
該文件將發送到您的電子郵件地址。 您最多可能需要 1-5 分鐘收到它。
該文件將通過電報信使發送給您。 您最多可能需要 1-5 分鐘收到它。
注意:確保您已將您的帳戶鏈接到 Z-Library Telegram 機器人。
該文件將發送到您的 Kindle 帳戶。 您最多可能需要 1-5 分鐘就能收到它。
請注意:您需要驗證要發送到 Kindle 的每本書。 檢查您的郵箱是否有來自 Amazon Kindle 的驗證郵件。
轉換進行中
轉換為 失敗